Simply put, the body has two very different and complex energy-generating systems. The two energy styles rely on each other for support, as energy is essential to human activity and existence. This book will show you which foods give you the most energy.
It is very common - we decided to go ahead with our health and fitness program with vitality and perhaps fanfare. But in the first week of the plan's start, everything goes awry. Why not stick to the meal plan, the morning jog plan, the gym plan we made?
And what can we do to ensure that these plans continue for our own benefit, and for the benefit of those who depend on us?
Do you eat just to satisfy your appetite or just to satisfy your taste buds? Or do you eat to have better control over your life? In this book, we'll look at ways to make your life much better just by making sure you're eating properly.
